The Umbrella Project

"Our February umbrella skill is “mindfulness.” Stress is a normal reaction to all that is happening around us. Mindfulness allows us to consider what we are feeling in the moment and helps us manage stress. Being mindful helps us to focus so that we can reframe our mindset away from negativity. Being mindful is about accepting our feelings as they are. This month our school’s focus will be to develop this important skill."
For more information about this skill check out