Each month, we focus on one piece of what makes a powerful umbrella of wellbeing skills. In December, we are adding Self-Compassion to our umbrella of wellbeing.
You won’t be surprised to hear that 75 percent of people treat others more kindly than they treat themselves. In fact, self-compassion is the umbrella skill that is the weakest piece in most umbrellas (children and adults alike). It’s also the piece that most adults report wishing they had learned earlier in their lives. Our focus is to be kind to ourselves as we would be to a good friend.
For more information visit www.self-compassion.org